September is the time for Positive Change

September is the month of change. Unfortunately most of the changes we associate with this month are negative ones; the end of summer, cooler weather and having to head back to school.

Instead of focusing on the negative you can use this month to make a 3 simple positive changes for yourself when it comes to eating.

How about:
·Cooking healthy homemade meals 3 times a week (not too much to ask).
·Storing all your goodies in a hiding place, so they are not on the counter tempting you to eat them (simple but effective).
·Promising yourself to make cooking more pleasant by listening to some old rock tunes or some lively jazz songs while you cook (now that sounds like fun).

In a month you may just find these 3 little changes create a happier and healthier you!

It seems making changes in September isn’t that bad after all.

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Brent Garell
The Kitchen Roadie