Tuesday, February 3, 2009

Groovin’ For Life - Healthy Habits

I write a lot about how music can inspire you in the kitchen while preparing healthy homemade meals but an easy-going song can also help you while you're enjoying your culinary creations. Listening to relaxing tune is not only food for your brain but it’s soothing notes will slow you down while eating and help your body process the food more efficiently. So turn off the TV and turn on your stereo…let the musical vibes do the healthy work for you while you dine!


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Brent Garell
Author, Speaker and Musically Inspired Cook

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