Monday, January 19, 2009

Cook Your Way To Good Health - Weekly Plan


Here’s a trick I use to keep me on cooking track during the week. I have a small blackboard on my fridge where I write down the dishes I intend to make over the next 7 days…I got the idea after reading an article about Bob Blumer’s (The Surreal Gourmet) home kitchen.

It not only reminds me of my weekly cooking plan, but it also adds a hip restaurant feel to my kitchen…a great conversation piece for when people come over.

Here’s the plan.

Sweet and Sour Meatballs with Rice
Vegetable Chili
Spicy Beef Stir-Fry

And for a snack I’m going to whip up a dozen Blueberry Bran Muffins.

As for my meal prep musical play-list, I like to keep that open. However with all this cold weather I have a feeling I’ll be gravitating to music that make me feel nice and warm.
Cook-On!

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